Cholesterol Symptoms That May Appear On Your Legs And Feet.

According to sources approximately 40 per cent of the total population in India is suffering from underlying cholesterol conditions, and most of them are totally unaware of it. 

Although it is called a silent killer (no symptoms), there are a few things that can happen to your body when the cholesterol levels are high in your blood. And one of them is changes in your legs and feet.

High cholesterol can increase your risk of peripheral artery disease, which in turn can cause symptoms to develop in your legs and feet.

Cholesterol, along with other fats and substances, can form plaque on the walls of your arteries this process is called atherosclerosis. 

People with high cholesterol are at risk of atherosclerosis, which can narrow the arteries and reduce blood flow to the tissue.

Symptoms Of Peripheral arterial disease (atherosclerosis):
1.Leg pain.
2.Numbness or weakness.
3.Cold feet or legs.
4.Changes in skin color.
5.Slow-healing sores or wounds.
6.Hair loss.
7.Weak or absent pulse.

Managing peripheral arterial disease (PAD) involves a combination of lifestyle changes, medications, and medical procedures. 

 Some strategies that can help in managing PAD:
1. Lifestyle modifications:
- Quit smoking: Smoking damages blood vessels and worsens PAD. Quitting smoking is crucial to managing the condition and slowing its progression.
- Exercise regularly: 
Engage in regular physical activity to improve circulation, reduce symptoms, and increase walking distance. 
Start with a supervised exercise program and gradually increase intensity and duration.
- Maintain a healthy weight: Losing excess weight can reduce the strain on your circulatory system and improve blood flow.
- Follow a healthy diet: 
Adopt a diet that is low in saturated and trans fats, cholesterol, and sodium. Focus on consuming fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Manage other health conditions: Control high blood pressure, diabetes, and high cholesterol levels, as these conditions contribute to PAD.

2. Medications:
- Antiplatelet medications: Aspirin or clopidogrel may be prescribed to reduce the risk of blood clots and improve blood flow.
- Cholesterol-lowering medications: 
Statins can help lower LDL cholesterol levels and reduce the risk of plaque formation and progression.
- Blood pressure medications: 
If you have high blood pressure, your doctor may prescribe medications to manage it and improve blood flow.
- Medications for symptom relief: 
Medications like cilostazol may be prescribed to relieve leg pain and improve walking distance.

3. Medical procedures and interventions:
- Angioplasty and stenting:
 In this procedure, a catheter with a balloon is inserted into the affected artery to widen it and improve blood flow. A stent may be placed to keep the artery open.
- Bypass surgery: 
In severe cases, where blood flow is severely restricted, bypass surgery may be recommended. During this procedure, a graft is used to create a new pathway for blood flow, bypassing the blocked or narrowed artery. 
- Thrombolytic therapy: 
This procedure involves the use of medications to dissolve blood clots that may be blocking blood flow in the arteries.

It's important to work closely with your Physician Or Doctor to determine the most appropriate treatment plan for your specific condition. Regular check-ups, monitoring of symptoms, and adherence to the recommended treatment plan are essential for managing PAD effectively.

Gavi's Touch Of Health and Fitness:
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