How To Say Fit and Healthy?Daily activities that will keep your body and mind in optimum levels.

Fitness is a will more of a skill. As per me the definition fitness is defined as the state of being physically fit and healthy. 
Though we all aim for an hourglass physique and a super energetic body, it is easier said than done. 
To inculcate exercising habits and a rightful regime requires patience, time, a fixed schedule, and dire willpower do so. 
In these times, stress levels have taken a toll on our health, causing mild to severe health issues such as diabetes, blood pressure, fatigue so on and so forth which may not allow us to follow the exact fitness goals we have set for ourselves. 
Never mind, there is a lot that we can accomplish if we have the desire to look fit, fine, and fabulous.
Components that one must understand to know the basics of the body to help you set fitness goals:
1.Cardiorespiratory Endurance.
2.Muscular Endurance.
3.Flexibility.
4.Metabolic Fitness.
5.Coordination.
6.Agility.
7.Balance.
Try following physical activities that may help you stay hale and hearty and achieve those long cherished goals of being super energetic.:
1.An Early Morning Brisk Walk.
2.Avoid lifts take to stairs.
3.Meditation.
4.Breathing Exercises.
5.Try Dancing.
6.Give up your car to cycling.
7.If you are aquatic person swimming is to be activated.
Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

Gavi's Touch Of Health And Fitness:
https://www.facebook.com/2061GaviRangappa/?ti=as
https://t.me/joinchat/V97BioW-aSl5qTNO
https://www.facebook.com/groups/355112542458490/
#828

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