Smiling Is Said To Make You a More Efficient Performer in Sports and Games.

The idea of facial expressions changing the way you feel has been  around since the time of Charles Darwin.
He suggested that facial expressions can intensify or lessen your emotions, an effect that was termed the Facial Feedback Hypothesis.
In 1872, Darwin conjectured that lifting your cheeks into a smile could make you happier while furrowing your brow could spark anger.
While Darwin’s theory was just that a theory for nearly a century, researchers now have scientific evidence that he could be right.
A recent study, suggested that smiling while running Or exercising could make it easier by distracting people from bodily sensations like discomfort and helping to reduce muscle tension
A smiling expression feeds on how we experience mood, therefore making us feel happier or even a joke seem funnier.
The importance of the eyes and forehead when smiling authentically are very critical. 
The genuine smile involves not just the muscles around the mouth, but also the ones that cause the cheeks to raise and the eyes to crescent.
Smiling can trick your brain into believing you are happy which can then spur actual feelings of happiness.
Even forcing a fake smile is considered to legitimately reduce stress and lower your heart rate. 
Smiling helps reduce the body’s response to stress and lower heart rate in tense situations; another study linked smiling to lower blood pressure, while yet another suggests that smiling leads to longevity.
For sportsmen of all levels, endurance how long they can keep going at their chosen sport  is made up of physiological and psychological factors. 
Physiological factors include cardiovascular fitness, and how efficient an athlete is at using energy.
A critical psychological factor, on the other hand, is perceived effort, or how hard we feel we are working during an activity. 
Research suggest that intentional smiling may reduce effort perception during physical activity in comparison with frowning.
Periodic smiling may improve performance during intensity physical performances.
Benefits Of Smiling:
1.Smiling is very good for your health.
2.Smiling may help you live longer.
3.Improves your heart health.
4.Maintains your blood pressure.
5.Gives a boost to your immune system.
6.Smiling more often makes you look younger.
So if you can keep yourself from frowning while running, you'll avoid that extra pain. And smiling can actually have some positive power as a pain reliever, too.  Smiling stimulates the release of endorphins in the brain
"Smile is address of life,Smile is a way to get success,smile is to win the hearts, Smile improves Personality."
Gavi's Touch Of Health and Fitness:
https://www.facebook.com/2061GaviRangappa/?ti=as
https://t.me/joinchat/V97BioW-aSl5qTNO
https://www.facebook.com/groups/355112542458490/
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