Health Issues Of Ordering Excess Online Food Meals.

Online meal ordering services are increasing in popularity in India.


When it comes to eating out or ordering from restaurants, health takes a backseat. It's all about taste and indulgence, we are witness the same trends across the world.


The aim of this blog is highlight the medical issues of excessive eating online food meals.


Food ordered online for home delivery are typically less healthy than home-made meals, potentially harmful.


The online ordering services is highest among younger people, those with higher levels of education and income.


Individuals who more frequently consume meals that are cooked outside the home are more likely to have poorer diets and health issues.


Doctors are concerned with this type of high calorie intake which can lead to severe health problems.


Indians may be shunning colas and opting for green tea but when it comes to ordering food online, they aren't cutting back on calories.

We are facing serious health issues due to ingestion of highly processed food including Type II diabetes mellitus, Ischemic Heart disease, Secondary hypertension, Fatty liver disease, etc.

Obesity among people of all ages is rising because of having fast food which can give rise to other severe diseases.

The prevalence of fast food consumption among  students is 98.5 per cent and among them 60 per cent are obesity and over weight consequences of excessive fast food consumption.

To improve our quality of life, there is no alteration rather than lifestyle modification and food habit.

One should increase dietary fiber on a diet with low carbohydrate and fat, avoid junk and processed food, take plenty of water, and increase daily physical activities.

Let food be thy medicine and medicine be thy food.

Gavi's Touch Of Health and Fitness 
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