Agility, Balance, and Co-ordination.

It may not come to your mind, but you may require balance and coordination to perform just about everything, including walking, standing, moving, leaning and more. 
In fact, there are two main benefits to including balance training into your routine. 
First of all, it will aid in lowering the chance of injuries while engaging in other exercises or workouts. 
Secondly, it will improve your core muscles, lower back, and legs while improving balance and stability. 
What’s more? 
Exercises for balance can be  strenuous as some extremely difficult routines & Yogasanas.
Balance and stability training calls for a lot of core activation and focus. They will not only aid in your balance maintenance and improvement, but they will also give you more self-assurance.
In fact, balance exercises are crucial for older adults since they can lower their risk of injury and help them avoid falls. 
But don’t think that these movements are only for elderly people; balance is a daily part of all you do.
You may move more easily and steadily by improving your balance, which also improves your coordination and strength. Additionally, this will improve stability, mobility, and flexibility, making it simpler to carry out daily tasks.
Exercises for improving balance and stability: 
1.Standing on a single leg on a bosu ball:
Your hip flexors and quadriceps will be put to the test by this. By engaging your glutes on fire, your core muscles, and the muscles surrounding your ankles, it also increases stability.
2.Single leg skipping:
If many of you are already practicing two-legged jumping rope exercises, switching to one-legged moves shouldn’t be difficult. The best workout for enhancing balance and shedding pounds is skipping.
3.Standing on a pillow on a single leg:
Standing on a pillow on a single leg is an exercise used to help improve the balance ability of the legs (knee, ankle, and hips).
4.Plank with flying plane arms:
Your spine, rhomboids, and abdominal muscles will become stronger as a result, and as they do so, they will automatically develop a strong posture.
5.Jump squat to single leg landing:
Jump squat to single leg landing is an exercise that uses your lower body muscles as well as your core: abdominal region, glutes, hamstrings, and lower back.
Balance and Coordination is one of the main fitness components, a factor for success in many sports. 
In certain sports, such as gymnastics and surfing, balance is one of the most important physical attributes. Good coordination is also vital for sports involving hitting objects. 
In many other sports, including team sports, good balance and coordination is an important part of skill development and the overall fitness profile.
Gavi's Touch Of Health and Fitness:
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