The Differences and Similarities between Bone Broth (Soup) and Collagen

To safeguard health and wellness, supplements have become not only a norm but also a necessity for most people. 
While most people use supplements for health reasons such as allergies, vital nutrient deficiencies, others use supplements with the aim of getting similar health benefits.
Among the most common supplements include bone broth and collagen. While most people use the two terms simultaneously, they are different in various ways.
What is Collagen?
Responsible for various biological processes, collagen is the most common protein in mammals. It is found in bones, skin, tendons, ligaments, bone marrow, muscles, and cartilage. The production of collagen decreases with age, autoimmune conditions as well as stress, hence necessitating the need for supplementation. 
Among its functions in the body include providing optimum bone and joint health, improved heart health, maintaining a healthy gut and weight, supporting connective tissues, muscles, and the skin.
What is Bone Broth?  (Leg Soup)
Derived from boiling animal bones, bone broth is an excellent source of collagen, minerals including potassium, calcium, magnesium, and phosphorus not to mention the various amino acids as well as lipids.
Among other health benefits of bone broth include the promotion and healing of gut health issues, acting as an anti-inflammatory and the boosting of the overall immune system. 
1.Similarities between Collagen and Bone Broth:
Both provide the body with essential nutrients.
2.Differences between Collagen and Bone Broth:
While collagen is derived from connective tissues in animals, bone broth is derived from boiling animal bones.
Collagen is derived from connective tissues in animals and contains all types of collagen which have provides the body with amazing health benefits. On the other hand, bone broth is derived from boiling animal bones and is an excellent source of collagen, minerals including potassium, calcium, magnesium, and phosphorus not to mention the various amino acids as well as lipids. Both, however, remain excellent supplementation options. To gain possible health benefits, the two can be combined or taken alternatively.
It’s impossible to prevent all age-related collagen loss, but it is possible to slow down the process. One's diet and other lifestyle factors can significantly affect your body’s collagen production.
Smoking cigarettes and drinking excessive amounts of alcohol negatively affect collagen production, as does following a diet high in ultra-processed foods and added sugar.
On the other hand, leading a healthy lifestyle by following a nutrient-dense diet and avoiding smoking and heavy alcohol use may help delay age-associated changes in collagen and reduce signs of aging such as wrinkles.
I think there are two aspects to ageing: there's the physical side and what's happening inside.
Gavi's Touch Of Health and Fitness:
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