Help Your Father Stay Healthy

As children this quote is some what appropriate Of our fathers “My Daddy Strongest” and look up to him as role model. When it comes to taking care of the family, fathers ensure they are at the forefront, making sure everyone around them is safe and happy. 
However, a lot of times, our fathers overlook their health and signs of medical concerns thinking that the issue will go away on its own.
Today the awareness of exercise, nutrition and information how to change one's lifestyle has created an enthusiasm among children regarding their parent's health especially of fathers.
Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good.
I would suggest your father should also limit their intake of processed foods, sugary drinks and excessive amounts of saturated and unhealthy fats to make their health a priority and live a long and healthy life.
​​Is your father health-conscious or are you on the lookout for new ways to improve his diet and help him stay in top shape.
While he may already be eating a lot of healthy foods  that he should also the following add to his diet:
Beans.
Sesame seeds.
Eggs.
Curds.
Nuts.
Berries.
Spinach.
Sweet potatoes.
Tomatoes.
Seasonal fruits and vegetables.
Encourage your father to change his diet for a boost of nutrition. By incorprating these items it would would keep his digestion in check and provide him with the right nutrition to improve his bone strength, and prevent him from osteoporosis which is very common in older age however few more would be advantages:
Barley.
Isabgol.
Coconut Oil.
Honey.
Lemon.
Oats.
Mustard oil 
Soybean.
Turmeric.
Olive oil
Keep lookout for new ways to improve your father's diet and help him stay in top shape by:
Make Him A Part Of Every Process.
Take Care Of His Sleep & Nutritional Needs
Workout With Him.
Encourage Him To Pursue A Hobby
Schedule Regular Checkups.
"It is easier for a father to have children than for children to have a real father."
Gavi's Touch Of Health and Fitness
https://www.facebook.com/2061GaviRangappa/?ti=as
https://t.me/joinchat/V97BioW-aSl5qTNO
https://www.facebook.com/groups/355112542458490/
#828
                   Prof N C Parappa 

Comments

Post a Comment

Popular posts from this blog

Bengaluru_ Devanga Sangha's Centenary Year

Image
.On behalf of the members of Devanga Sangha, Devanga Hostel Road Bengaluru, I wish to express my sincere gratitude to our founding members for devoting their time and resources for establishing Devanga Sangha Bengaluru in the year 1923/24. On 12th February 1924 Government of then Mysore officially recognized Devanga Sangha. For the past hundred years many members and donors have contributed immensely for Sangha's development and progress. With great reverence I salute each one of them. Since the beginning, Devanga Sangha has been a centre for education, religious and social enrichment for successive generations of members, and I hope it would continue for another hundred years. It's my sincere appeal to it's management committee to declare 12th of February every year as Devanga Sangha's founders day and install their portraits for member's appreciation. If you think in terms of a year, plant a seed; if in terms of ten years, plant trees; if in terms of 100 years, te...
Read more

Exploring the Lives of Sri Devala Maharishi and Sri Devara Dasimayya: Differences and Similarities.

Image
Sri Devala Maharishi and Sri Devara Dasimayya are revered figures in Sanatan spirituality and literature, known for their contributions to the devotional and philosophical traditions of the country. While both individuals lived during different historical periods and hailed from distinct cultural backgrounds, their teachings and legacies continue to inspire millions of devangas and weavers to this day.  In this article, I would like to delve into the lives of Sri Devala Maharishi and Sri Devara Dasimayya, highlighting their differences and similarities. 1. Historical Background: 1.Sri Devala Maharishi is an ancient sage mentioned in Hindu scriptures such as the Rigveda and the Mahabharata.  His origin is attributed to the creation of Devanga community, and he is considered one of the revered sages of ancient India and is believed to have contributed to the compilation and transmission of Vedic knowledge. 2.Sri Devara Dasimayya was a 10th-century saint and poet who ...
Read more

Basketball's Rise in Cubbonpet Bengaluru.

Image
The founder of basketball was late Dr. James Naismith, an Canadian physical education instructor. He invented the game in 1891 while working at the YMCA Training School in Springfield, Massachusetts, USA. Naismith was tasked with creating a new indoor game to keep his students physically active during the winter months. He developed the basic rules of basketball and used a soccer ball and two peach baskets as goals. The first official game of basketball was played on December 21, 1891, and it quickly gained popularity, eventually evolving into the global sport we know today. Basketball, a dynamic and fast-paced sport, was introduced to India in the early 20th century, and its journey in the country reflects a blend of cultural adaptation, steady progress, and growing popularity. Over the decades, the sport has evolved from a recreational activity to a competitive discipline with a promising future.  This article explores the history, growth, and challenges o...
Read more