Health Benefits Of Fermented Foods.

Fermented foods are brimming with probiotic cultures that are great for improving your gut health and general wellness. 
Fermented foods are typically fine to eat on an empty stomach since they help to support digestion. 
Bitter foods stimulate bile and HCL production, which help the body digest foods more efficiently. 
They also contain acetate, which helps to feed and fuel good bacteria in the gut.
Most are now aware that leading a healthy lifestyle has great benefits and are focussing on various factors that help in achieving and maintaining good health. 
People have consciously started moving towards eating whole grains, greens, fermented foods, and natural food items and avoiding the processed ones.
Fermented foods are rich sources of B vitamins as well as K2. Fermentation is a naturally occurring anaerobic process, during which, microorganisms, such as yeast and bacteria break down the carbohydrates present in the food into organic acid, alcohol, and gases. 
This helps to preserve the food items while at the same time adding to it a host of bacteria that improves gut health and immunity.
The traditional Indian cuisine is inundated with a variety of fermented food items made from varied raw ingredients. 
These food items are packed with nutrients and essential vitamins and minerals. It helps in boosting your body’s immune system and fighting common diseases such as cold, indigestion, obesity, and many other ailments.
Health Benefits Of Fermented Foods:
1.Improve digestion and gastrointestinal disorders.
2.Boost the immune system’s effectiveness.
3.Make your bones stronger.
4.Improve one’s mental well-being.
5.Lower your chance of cardiovascular disease.
6.Maintain proper metabolism and blood sugar levels.
7.Lessen the severity of allergic symptoms.
Side Effects Of Fermented Foods:
1.Gas and bloating
2.Nausea and diarrhea
3.Dizziness and racing heart
Naturally fermented foods help promote the development of beneficial bacteria (probiotics), which help maintain a healthy and strong digestive system. It is a procedure that preserves the meals and infuses them with additional nutrients and probiotics as a bonus. Oxygenation was the only choice accessible to the people in ancient times when it came to organically preserving their food, eliminating pollutants, and improving the flavor and scent of their food. 
Fermented foods have been more popular among people due to the possible health advantages associated with these meals.
"If we can get people to focus on fruits and vegetables and more healthy foods, we'll be better in terms of our healthcare situation."
Gavi's Touch Of Health and Fitness 
https://www.facebook.com/2061GaviRangappa/?ti=as
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