Health and Fitness After 60

Retiring from a career after 60 years of age does not mean halting all physical activities.
Daily fitness and other regular physical activities must be continued to stay fit. 
Whether it’s walking, swimming, running or any other exercise you perform as a routine, it is essential to continue. 
Put them together and you’ve got a kingdom, and If you do not have time for exercise, you will probably have to take the time for illness are good motivations for those who do not take the time to exercise often. 
Being positive, eating right, exercising the brain, investing time in hobbies, being social to a healthy extent, regular blood tests, etc., are some tips to be healthy. 
Maintaining one’s weight and blood pressure levels is also essential as far as being healthy is concerned. 
Keeping oneself updated by reading articles and practising them enthusiastically is a great way to stay on track with your health journey.
Choosing between a fitness gym or exercising at home is the only question those above 60 need to ponder.
Regardless of whether people over 60 years perform physical exercises at the playground, swimming pool, home or fitness gym, some form of fit body exercise should be performed consistently. 
Benefits Of Health and Fitness:
Maintaining weight.
Reduction the impact of acute or chronic diseases.
Better balance.
Health Gains from Workouts:
Better sleep.
Better mood.
Improved brain activity.
Fitness Plan Tips for Seniors:
Listening to music while exercising.
Go on hiking.
Meet your family member and friends.
Joining a fitness centre.
Playing with the dog.
Playing football with a grandchild.
Evening walks with the spouse on the park Or beach.
Once the importance of being fit is understood and experienced by senior people, it is easier to adjust to a routine fitness plan.
Water exercises are a great way to de-stress older people as the joints are kept afloat by the water buoyancy. Yoga, Tai Chi, Posture maintenance, etc., are other slow movement forms of exercise that are immensely beneficial to control and overcome illnesses like Alzheimer’s, dementia, arthritis, etc. 
Music is a great motivational booster that can push people over sixty to perform fitness workouts.
However well the physical exercise may be performed, eating healthy and wholesome foods is equally important. 
Cutting out greasy foods, sugary goodies, salted snacks, etc., are some ways to maintain fitness
'Exercise is King. Nutrition is Queen'. 
"Long lives aren't natural. We forget that senior citizens are as much an invention as toasters or penicillin."
Gavi's Touch Of Health and Fitness:
https://www.facebook.com/2061GaviRangappa/?ti=as
https://t.me/joinchat/V97BioW-aSl5qTNO
https://www.facebook.com/groups/355112542458490/
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