Equidistant between Physical Activity, and Healthy Diet.

Both regular physical activity and a healthy diet play an important role in promoting health and longevity.
Some people may think they could offset the impacts of a poor diet with high levels of exercise or offset the impacts of low physical activity with a high-quality diet, but the data shows that, unfortunately, this is not the case.
Independent of each other, both diet and physical activity are critical to health and longevity, if possible, try to do both things right.
The researchers concluded that physical activity and good dietary habits have complementary and interactive effects on energy, lipid, glucose, and metabolic homeostatic processes. 
Basically, exercise and a good diet go hand in hand. It is not surprising that the best results are seen among those with a healthy diet and an active lifestyle. Putting the two together is undoubtedly better than only having one.
The studies have, essentially, undermined the myth that exercise can undo the impact of unhealthy diets. To put it into perspective, eating fries for lunch and dinner every day, just because one exercises a lot, isn’t a great idea.
 "Like everywhere else, balance is key here too."
1.Exercise: In general, you should be aiming for at least two-and-a-half hours of medium-intensity exercise per week, or a slightly lower amount of high-intensity exercise. Mixing aerobics in with things like weight training or sports is a great way to vary your workouts. Make sure to stretch before and after exercising, and take appropriate safety precautions.
2.Diet: Dietary needs differ for every person, but in general, some of the best foods you should regularly eat include:
Fruits and vegetables
Protein
Whole grains
Nuts and legumes
Try to balance items like dairy and oils, along with meats and poultry. Try to avoid sweets, overly salty foods, trans fat-heavy foods and overuse of alcohol. Pay attention to calorie count your needed amount will vary based on your size, age and gender.
The largest benefit of a great diet and regular exercise is the way it helps your body stave off diseases and other conditions. Your body’s immune system is a complex machine, and diet and exercise can heavily affect it. Too many of the wrong foods can put you at risk, but the right foods complemented by appropriate exercise can actually boost your body’s ability to fight disease
Both diet and exercise, especially the latter, can have major effects on your mood. Chemicals in the brain called endorphins make you feel happy and positive, and these are triggered by most forms of exercise.
Diet can have many of the same effects, and there are indicators out there suggesting that proper diet and exercise are two major factors in overall mental health. Both help reduce stress and can increase brain activity. Endorphin stimulation can also help prevent depression and raise self-esteem
"Life is like riding a bicycle.To keep your balance, you must keep moving."
Gavi's Touch Of Health and Fitness:
https://www.facebook.com/2061GaviRangappa/?ti=as
https://t.me/joinchat/V97BioW-aSl5qTNO
https://www.facebook.com/groups/355112542458490/
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