Super Beetroot

These days, people are looking for nutrient-dense foods to improve their health and athletic performance. Many are turning to Beetroot  because they’re packed with dietary nitrates. 
When consumed, bacteria in your mouth and stomach convert those naturally occurring nitrates into nitrites, which then raise nitric oxide levels. 
That’s important because nitric oxide is thought to enhance athletic performance by boosting vasodilation, it expands blood vessels. 
In doing so, blood pressure decreases and blood flow increases, allowing more nutrients and oxygen to get to working muscles mid-workout.
The International Society of Sports Nutrition recommends athletes consume 300-600mg nitrate/day (or 0.1 mmol/kg/day), either in the form of beetroot juice or sodium nitrate, two to three hours before exercise.
Nitrate-rich foods:
1.Red beets, celery, and arugula contain approximately 250mg nitrate/100g.
2.Raw spinach contains approximately 900mg nitrate/cup.
3.Beet juice contains approximately 250mg nitrate /cup.
A glass of beetroot juice every day can keep many diseases away, especially heart disease. 
According to a new research at the Indian Cardiovascular Society says regular consumption of beetroot juice can reduce signs of inflammation in blood vessels which is generally high in case of people with coronary heart disease.
Beetroot juice is rich in compounds called nitrates. Our body has the capability to convert nitrates into nitric oxide. Nitric oxide is an excellent blood vessel dilator and thus, promotes blood flow and heart health.
Benefits of Beetroot Juice:
Improves blood pressure.
Reduces oxidative stress.
Reduces cholesterol.
Anticarcinogenic properties.
Weight maintenance.
Glowing skin.
Improves the liver functioning.
Superfood beet juice is a great source of nitrates, antioxidants, and remarkable health advantages of beet juice, such as improved athletic performance, higher levels of energy, and lowering blood pressure.
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