ಹಲಸು ಮತ್ತು ಅದರ ಬೀಜಗಳ ಪ್ರಯೋಜನಗಳು

ಇಂದು ನೀವು ಹಲಸಿನ ಬೀಜಗಳು ಮತ್ತು ವಿದ್ಯುತ್ ಅನ್ನು ಆನ್‌ಲೈನ್ ಪ್ಲಾಟ್‌ಫಾರ್ಮ್‌ಗಳಲ್ಲಿ ಮಾರಾಟ ಮಾಡುವುದನ್ನು ಕಾಣಬಹುದು.
ಹಲಸಿನ ಬೀಜವು ಹಲಸಿನ ಪುಡಿಗೆ ಪ್ರಮುಖ ಅಂಶವಾಗಿದೆ, ಇದು ಬಾದಾಮಿಯಂತೆ ಕೆಜಿಗೆ 600 ರಿಂದ 800 ರೂ.
ಹಲಸಿನ ಬೀಜವು ವಿವಿಧ ಜೀವಸತ್ವಗಳು ಮತ್ತು ಖನಿಜಗಳ ಉಗ್ರಾಣವಾಗಿದೆ.
ಹಲಸಿನ ಬೀಜಗಳಲ್ಲಿ ಬಿ ಜೀವಸತ್ವಗಳು, ಥಯಾಮಿನ್ ಮತ್ತು ರೈಬೋಫ್ಲಾವಿನ್ ಹೇರಳವಾಗಿವೆ.
ಇದಲ್ಲದೆ, ಹಲಸಿನ ಬೀಜಗಳಲ್ಲಿನ ಪಿಷ್ಟವು ತ್ವರಿತವಾಗಿ ಜೀರ್ಣವಾಗದ ಕಾರಣ, ಇದು ಹಸಿವನ್ನು ನೀಗಿಸುತ್ತದೆ ಮತ್ತು ರಕ್ತದಲ್ಲಿನ ಗ್ಲೂಕೋಸ್ ಮಟ್ಟವನ್ನು ನಿಯಂತ್ರಿಸುತ್ತದೆ.
ಹಲಸಿನ ಬೀಜಗಳ ಈ ಗುಣವು ಜೀರ್ಣಕ್ರಿಯೆಯ ಪ್ರಕ್ರಿಯೆಯನ್ನು ಸುಲಭಗೊಳಿಸಲು ಮತ್ತು ಸಾಮಾನ್ಯ ಜೀರ್ಣಕ್ರಿಯೆಯ ಸಮಸ್ಯೆಗಳನ್ನು ತಡೆಯಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ ಎಂದು ಸಂಶೋಧನೆ ಸೂಚಿಸುತ್ತದೆ.
ಹಲಸಿನ ಹಣ್ಣಿನ ಬಲ್ಬ್‌ಗಳು, ಮಾಗಿದ ಮತ್ತು ಕಚ್ಚಾ, ವಿವಿಧ ರೀತಿಯ ಪೋಷಕಾಂಶಗಳಿಂದ ಕೂಡಿದೆ.
ಹಲಸು ಅಪರೂಪದ ಹಣ್ಣುಗಳಲ್ಲಿ ಒಂದಾಗಿದೆ, ಇದರಲ್ಲಿ ಎಲ್ಲಾ ಬಿ ಸಂಕೀರ್ಣ ಜೀವಸತ್ವಗಳಿವೆ.
ಇದು ವಿಟಮಿನ್ ಬಿ 6 (ಪಿರಿಡಾಕ್ಸಿನ್), ನಿಯಾಸಿನ್, ರೈಬೋಫ್ಲಾವಿನ್ ಮತ್ತು ಫೋಲಿಕ್ ಆಮ್ಲದ ಸಮೃದ್ಧ ಮೂಲವಾಗಿದೆ.
ಇದು ನಮ್ಮ ಆರೋಗ್ಯ ಮತ್ತು ಯೋಗಕ್ಷೇಮಕ್ಕೆ ಪ್ರಮುಖವಾದ ಪೊಟ್ಯಾಸಿಯಮ್, ಮೆಗ್ನೀಸಿಯಮ್, ಮ್ಯಾಂಗನೀಸ್ ಮತ್ತು ಕಬ್ಬಿಣ ಸೇರಿದಂತೆ ಖನಿಜಗಳನ್ನು ಸಹ ಹೊಂದಿದೆ.
ಹಲಸಿನ ಹಣ್ಣಿನಲ್ಲಿ ವಿಟಮಿನ್ ಸಿ ಕೂಡ ಸಮೃದ್ಧವಾಗಿದೆ, ಇದು ಮಾನವ ದೇಹವು ರೋಗನಿರೋಧಕ ಶಕ್ತಿ ಮತ್ತು ವಿಟಮಿನ್ ಎ ಅನ್ನು ಅಭಿವೃದ್ಧಿಪಡಿಸಲು ಸಹಾಯ ಮಾಡುತ್ತದೆ.
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