Senior Citizens and Exercise and Fitness

Exercise and Nutrition are essential parts of a healthy lifestyle throughout one’s life, and as we age, our requirements are ever changing. 
Staying active is important for older adults, and exercises, keep them fit and healthy, and regular exercise for senior citizens is essential.
Benefits of exercising:
1.More exercise means independence for seniors.
2.Exercise improves balance for senior citizens.
3.Regular exercise means more energy.
4.Exercise helps to prevent and counteract diseases.
5.Regular exercise improves brain function.
If you haven’t exercised for some years recommencing it would be difficult. The fitness regime once accustomed as a teenager are not ideal for older adults. You ought to consult with a fitness consultant to prepare a daily workout schedule in accordance to your age, and medical condition.
Do not underestimate the power of cardio movements that help get the blood flowing. It is a great way to get your body moving.
Easy exercises for senior citizens:
Chair yoga.
Resistance band workouts.
Pilates.
Low-intensity exercises:
Walking.
Climb stairs.
Stretching exercises.
Swimming.
Moderate intensity exercises:
Exercises are generally recommended for healthy older adults. Cycling is a common moderate-impact exercise. The best thing about cycling is you can do it indoors or outdoors. If you have existing problems with balance and reflexes, take it slow to gain the confidence of cycling outdoors.
The following exercises should be avoided if you’re over 60:
Squats with dumbbells or weights
Bench press
Leg press
Long-distance running
Abdominal crunches
Upright row
Deadlift
High-intensity interval training
Rock climbing
Power clean
"I have a great affinity for senior citizens."
GaviRangappa S P
Gavi's Touch of Health and Fitness:
https://www.facebook.com/2061GaviRangappa/?ti=as
https://t.me/joinchat/V97BioW-aSl5qTNO
https://www.facebook.com/groups/355112542458490/

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