Gavi's School of Exercise and Calisthenics.

Being physically active is a major step towards good health. It’s one of your most effective tools for strengthening your muscle, keeping your weight under control and warding off the artery damage from high cholesterol, high blood sugar and high blood pressure that can lead to heart attack or stroke. 
21st century fitness consultants are of the opinion that a new benchmark for fitness is essential as new research shows that regular physical activity offers numerous health benefits, but it's benefits are limited to your daily activities.
Thirty minutes of exercise a day, six days a week, is no longer conducive as researchers has found that amount of exercise you need is directly proportional to the time you sit daily.
Three minutes of moderate to vigorous activity or 14 minutes of light activity per hour of sitting will turn the clock back in favour of your good health and robust physique.
Running for 30 minutes, then cooling your core muscles at office all day, or If you’re sedentary for more than seven hours a day, the benefits you would have gained might be nullified.
To help you in your journey towards fitness and health. I have prepared a schedule of exercises that you ought to workout from Monday to Sunday in a week. You may consult your fitness trainer for incorporating this in your daily exercise routines. 

Week's Workout Schedule:

Monday:
5 Push-ups
25 Crunches
40 Sit-ups
15 Lunges
20 Squats
10 Butt Kicks
30 Second Plank
35 Jumping Jacks

Tuesday:
10 Push-ups
40 Squats
15 Butt Kicks
30 Lunges
20 Sit Ups
25 Crunches
35 Second Plank
5 Jumping Jacks

Wednesday:
15 Push-ups
20 Squats
40 seconds plank
25 Crunches
35 Jumping Jacks
5 Sit Ups
10 Lunges 30 Butt Kick.

Thursday:
10 Push-ups
30 Jumping jacks
20 Crunches
25 Squats
15 Butt Kicks
10 Lunges
35 Sit-ups
40 seconds Plank.

Friday:
5 Push-ups
40 Crunches
25 Jumping Jacks
15 Seconds Plank
30 Sit-ups
10 Lunges
20 Butt Kicks
35 Squats.

Saturday:
Cross Country Running or Walking.

Sunday:
Swimming or Tennis.

"A muscle is like a car. If you want it to run well early in the morning, you have to warm it up."
GaviRangappa S P.
Gavi's Touch of Health and Fitness.
https://www.facebook.com/2061GaviRangappa/?ti=as
https://t.me/joinchat/V97BioW-aSl5qTNO
https://www.facebook.com/groups/355112542458490/

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